091322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 13 @ 7:00 pmelliptica Classic 45 minute workout with sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | A Different Way - Noizu Remix | DJ Snake, Lauv, Noizu |
 | How to Be a Heartbreaker | MARINA |
 | Undecided | Chris Brown |
 | (It Happens) Sometimes | Jack Back |
 | Just Us (feat. SZA) | DJ Khaled, SZA |
 | In My Arms - Vocal Mix | Ferreck Dawn, Robosonic, Nikki Ambers |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | Soul Sacrifice | Dombresky |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | bad guy | Billie Eilish |
 | Old Town Road (feat. Billy Ray Cyrus) - Remix | Lil Nas X, Billy Ray Cyrus |
 | Mr. Brightside | Don Diablo |
 | Sit Next to Me | Foster The People |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
