091322

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 13 @ 7:00 pm

elliptica Classic 45 minute workout with sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

A Different Way - Noizu RemixDJ Snake, Lauv, Noizu
How to Be a HeartbreakerMARINA
UndecidedChris Brown
(It Happens) SometimesJack Back
Just Us (feat. SZA)DJ Khaled, SZA
In My Arms - Vocal MixFerreck Dawn, Robosonic, Nikki Ambers
Fireball (feat. John Ryan)Pitbull, John Ryan
Soul SacrificeDombresky
Like I DoDavid Guetta, Martin Garrix, Brooks
bad guyBillie Eilish
Old Town Road (feat. Billy Ray Cyrus) - RemixLil Nas X, Billy Ray Cyrus
Mr. BrightsideDon Diablo
Sit Next to MeFoster The People

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint4 minutes
Sprint3 minutes
Climb3 minutes
Reverse2 minutes
Sprint4 minutes
Cool Down4 minutes

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