091322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 13 @ 7:00 pmelliptica Classic 45 minute workout with sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
A Different Way - Noizu Remix | DJ Snake, Lauv, Noizu | |
How to Be a Heartbreaker | MARINA | |
Undecided | Chris Brown | |
(It Happens) Sometimes | Jack Back | |
Just Us (feat. SZA) | DJ Khaled, SZA | |
In My Arms - Vocal Mix | Ferreck Dawn, Robosonic, Nikki Ambers | |
Fireball (feat. John Ryan) | Pitbull, John Ryan | |
Soul Sacrifice | Dombresky | |
Like I Do | David Guetta, Martin Garrix, Brooks | |
bad guy | Billie Eilish | |
Old Town Road (feat. Billy Ray Cyrus) - Remix | Lil Nas X, Billy Ray Cyrus | |
Mr. Brightside | Don Diablo | |
Sit Next to Me | Foster The People |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 2 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Reverse | 2 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |