Music: indie pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: CARDIO 30 Recorded: September 13 @ 11:00 am

elliptica Cardio 30 minute workout with run, sprints, poles, and climbs to a Rock, Pop, Indie playlist


Flagpole SittaHarvey Danger
You're Gonna Go Far, Kid - Clean Album VersionThe Offspring
Another One Bites The DustQueen
Long Way DownThe Goo Goo Dolls
Give It AwayRed Hot Chili Peppers
Beverly HillsWeezer
EverlongFoo Fighters
Never Let You Go - 2008 RemasterThird Eye Blind

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Sprint3 minutes
Run5 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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