091322
Music: indie pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: September 13 @ 11:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs to a Rock, Pop, Indie playlist
Playlist
 | Loser | Beck |
 | Flagpole Sitta | Harvey Danger |
 | You're Gonna Go Far, Kid - Clean Album Version | The Offspring |
 | Another One Bites The Dust | Queen |
 | Long Way Down | The Goo Goo Dolls |
 | Give It Away | Red Hot Chili Peppers |
 | Beverly Hills | Weezer |
 | Everlong | Foo Fighters |
 | Never Let You Go - 2008 Remaster | Third Eye Blind |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Run | 5 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
