Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: September 13 @ 9:00 am

elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rap playlist


Memories - Workout Remix 140 bpmHard EDM Workout
Army of Hardcore - 143 BPMDJ Kee
7 Rings - Workout Remix 140 bpmHard EDM Workout
California Gurls - 160 BPMD'Mixmasters
All The WayTimeflies
Heartbeat Song - 160 BPMSpeedmaster, Angelica
My UniverseColdplay, BTS

Class Plan

Warmup2 minutes
Sprint4 minutes
Squats2 minutes
Sprint4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down4 minutes

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