091323
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: September 13 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rap playlist
Playlist
 | Memories - Workout Remix 140 bpm | Hard EDM Workout |
 | Army of Hardcore - 143 BPM | DJ Kee |
| 7 Rings - Workout Remix 140 bpm | Hard EDM Workout |
 | California Gurls - 160 BPM | D'Mixmasters |
 | All The Way | Timeflies |
 | Heartbeat Song - 160 BPM | Speedmaster, Angelica |
 | My Universe | Coldplay, BTS |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
