Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 13 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Trance playlist


Magnets (feat. Sophie Simmons)Sam Feldt, Sophie Simmons
Drinkin'Joel Corry, MK, Rita Ora
They Don't KnowAriana Grande
One in a MillionBebe Rexha, David Guetta
Anything Could HappenEllie Goulding
Waiting for YouRita Ora
bad ideaAriana Grande
Capital LettersHailee Steinfeld, BloodPop®
How to Love (feat. Sofia Reyes)Cash Cash, Sofía Reyes
Don't Stop The MusicRihanna
New LookRita Ora
Last Day - Dualities RemixTwo Friends, Dualities, Josie Dunne
Bye Bye (feat. Ivy Adara)Gryffin, Ivy Adara

Class Plan

Warmup3 minutes
Sprint2 minutes
Squats3 minutes
Intervals2 minutes
Mix5 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Climb Sprint3 minutes
Run4 minutes
Climb2 minutes
Sprint3 minutes
Cool Down3 minutes

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