091420

Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 14 @ 9:30 am

Medium paced elliptical workout with runs, sprints, weights, tap backs, reverse and climb segments to a Pop, EDM playlist

Playlist

	All For Us - from the HBO Original Series Euphoria	Labrinth, Zendaya
	Gasolina	Daddy Yankee
	Chicago	Win and Woo, Bryce Fox
	Roses - Imanbek Remix	SAINt JHN, Imanbek
	Never Go Back - Robin Schulz Remix	Dennis Lloyd, Robin Schulz
	MAMACITA	Black Eyed Peas, Ozuna, J. Rey Soul
	Erase Me - Main	Kid Cudi, Kanye West
	Where'd U Go	ILLENIUM, Said the Sky
	Blinding Lights	Revelries, Victoria Voss
	Superhuman	SLANDER, Eric Leva
	Up Up & Away	Kid Cudi
	Smoke Filled Room - Elephante Remix	Mako, Elephante
	Girl On Fire (feat. Nicki Minaj) - Inferno Version	Alicia Keys, Nicki Minaj

Class Plan

Warmup	3:12 minutes
Run	3:12 minutes
Tap Backs	3:37 minutes
Sprint	2:56 minutes
Weights	3:04 minutes
Weights	4:11 minutes
Weights	3:12 minutes
Sprint	3:04 minutes
Reverse	2:56 minutes
Sprint	4:28 minutes
Climb	3:47 minutes
Sprint	3:43 minutes
Cool Down	4:30 minutes