Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 14 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


BodyLoud Luxury, Brando
Turn Up the MusicChris Brown
Hear Me SayJonas Blue, LÉON
Lean Back - NGHTMRE RemixTerror Squad, NGHTMRE
Mi Gente - Steve Aoki RemixJ Balvin, Willy William, Steve Aoki
Who Mad AgainJahyanai, Bamby
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
Pump It UpJoe Budden
Made For NowJanet Jackson, Daddy Yankee
I'mma ShineYoungbloodz
PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
Light It Up (Remix) [feat. Nyla & Fuse ODG]Major Lazer, Nyla, Fuse ODG
Summertime MagicChildish Gambino

Class Plan

Warmup3 minutes
Sprint4 minutes
Poles3 minutes
Climb3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down3 minutes

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