091520
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 15 @ 9:30 amPower focused elliptical workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Kiss the Sky | Jason Derulo |
 | Sax | Fleur East |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Silhouette | Monogem |
 | Catching On (feat. Nevve) | Elephante, Nevve |
 | White Knuckle Ride | Jamiroquai |
 | Don't Start Now | Dua Lipa |
 | Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | Say So | Doja Cat |
 | Love Today | MIKA |
 | Morrison | FRENSHIP |
Class Plan
| Warmup | 3:30 minutes |
| Run | 3:42 minutes |
| Climb | 3:56 minutes |
| Sprints | 4:03 minutes |
| Squats | 3:04 minutes |
| Weighted Run | 3:47 minutes |
| Weights | 3:35 minutes |
| Weights | 3:03 minutes |
| Weights | 5:13 minutes |
| Climb | 3:57 minutes |
| Sprints | 3:55 minutes |
| Cool Down | 3:55 minutes |
