091520
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 15 @ 9:30 amPower focused elliptical workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza | |
Kiss the Sky | Jason Derulo | |
Sax | Fleur East | |
Win Win - Yotto Remix | Diplo, Tove Lo, Yotto | |
Silhouette | Monogem | |
Catching On (feat. Nevve) | Elephante, Nevve | |
White Knuckle Ride | Jamiroquai | |
Don't Start Now | Dua Lipa | |
Love On My Mind (feat. Amanda Wilson) | Freemasons, Amanda Wilson | |
Say So | Doja Cat | |
Love Today | MIKA | |
Morrison | FRENSHIP |
Class Plan
Warmup | 3:30 minutes |
Run | 3:42 minutes |
Climb | 3:56 minutes |
Sprints | 4:03 minutes |
Squats | 3:04 minutes |
Weighted Run | 3:47 minutes |
Weights | 3:35 minutes |
Weights | 3:03 minutes |
Weights | 5:13 minutes |
Climb | 3:57 minutes |
Sprints | 3:55 minutes |
Cool Down | 3:55 minutes |