091522
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
just another song | Kelechi, VINCINT | |
Don't Forget My Love | Diplo, Miguel | |
Green Light | Lorde | |
Free | Florence + The Machine | |
AMERICA HAS A PROBLEM | Beyoncé | |
SUMMER RENAISSANCE | Beyoncé | |
CUFF IT | Beyoncé | |
Malibu | Kim Petras | |
Alpha Zulu | Phoenix | |
Burning Down the House | Talking Heads | |
attention | Omah Lay, Justin Bieber | |
Rhythm Of Love | Danity Kane | |
Young Hearts Run Free | Candi Staton |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Poles | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Intervals | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |