091623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Don't Stop The Music | Rihanna | |
Crying On The Dancefloor | Sam Feldt, Jonas Blue, Endless Summer, Violet Days | |
AM:PM | NOTD, Maia Wright | |
Morning | Zara Larsson | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Want To | Dua Lipa | |
Numb | Marshmello, Khalid | |
Damaged | Danity Kane | |
Chasing Highs | ALMA | |
Drinkin' | Joel Corry, MK, Rita Ora | |
I Really Like You | Carly Rae Jepsen | |
If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha | |
Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ | |
Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Reverse | 3 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Poles | 3 minutes |
Run | 2 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |