Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 16 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Don't Stop The MusicRihanna
Crying On The DancefloorSam Feldt, Jonas Blue, Endless Summer, Violet Days
AM:PMNOTD, Maia Wright
MorningZara Larsson
Easy Lover - Jax Jones RemixEllie Goulding, Jax Jones
Want ToDua Lipa
NumbMarshmello, Khalid
DamagedDanity Kane
Chasing HighsALMA
Drinkin'Joel Corry, MK, Rita Ora
I Really Like YouCarly Rae Jepsen
If Only I (feat. Bebe Rexha)Loud Luxury, Two Friends, Bebe Rexha
Either Way (feat. Joey Bada$$)Snakehips, Anne-Marie, Joey Bada$$
Miracle (with Ellie Goulding)Calvin Harris, Ellie Goulding
StarvingHailee Steinfeld, Grey, Zedd

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix3 minutes
Reverse3 minutes
Intervals2 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint2 minutes
Poles3 minutes
Run2 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top