091624
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: September 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Finesse - Workout Remix 135 Bpm | Workout Music Tv |
 | Runaway Baby - Workout Remix 180 BPM | Power Music Workout |
 | Feel This Moment (feat. Christina Aguilera) | Pitbull, Christina Aguilera |
| Timber | Pitbull, Kesha |
 | Chicken Fried (130 Bpm) | Workout Remix Factory |
 | It's Tricky Vs Enter Sandman (Workout Mix) | Workout Music |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Royals (Workout Remix Version) | Adrenalin Junkie |
 | 21 Guns | Green Day |
 | Eye of The Tiger (Energy Remix + 158 BPM) | Ultimate Pop Hits! |
 | Heartbeat Song | Kelly Clarkson |
 | The Reason | Hoobastank |
Class Plan
| Warmup | 4 minutes |
| Sprint | 5 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 5 minutes |
| Run | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
