091624
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 16 @ 6:00 pmelliptica Classic 45 minute workout with run, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Rehab | Amy Winehouse |
 | Is It You | Cassie |
| Back To Black | Amy Winehouse |
 | Me & U | Cassie |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | One in a Million | Bebe Rexha, David Guetta |
 | Turn Me On | Kevin Lyttle |
 | End of Time | Beyoncé |
 | Sweet Dreams | Beyoncé |
 | My Oh My (with Bebe Rexha & Tove Lo) | Kylie Minogue, Bebe Rexha, Tove Lo |
 | Runaway | P!nk |
 | So What | P!nk |
 | God Is a DJ | P!nk |
 | XO | Beyoncé |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Mix | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
