091720
Music: edm house pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: Classic
Recorded: September 17 @ 9:30 am
Mixed position elliptical workout with sprints, power mix, climbs, a weighted run, weights, reverse and squats segments to a Pop, EDM, house playlist
Playlist
 | Raising Hell - Steve James Remix | Kesha, Steve James |
 | The Only Way Is Up | Martin Garrix, Tiësto |
 | Post Malone (feat. RANI) - GATTÜSO Remix | Sam Feldt, RANI, GATTÜSO |
 | La passion | Stefy De Cicco, Ben Hamilton |
 | Kings & Queens | Ava Max |
 | Naked | Jonas Blue, MAX |
 | Mad Love | Mabel |
 | One Thing Right - Firebeatz Remix | Marshmello, Kane Brown, Firebeatz |
 | South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix | Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes |
 | I Don't Care (with Justin Bieber) - Loud Luxury Remix | Ed Sheeran, Justin Bieber, Loud Luxury |
 | Tequila - Jax Jones & Martin Solveig Present Europa | Jax Jones, Martin Solveig, RAYE, Europa |
 | In My Mind | Dynoro, Gigi D'Agostino |
 | God Save the Rave | Scooter, Harris & Ford |
 | PARADISE TO ME | Niko Moon |
Class Plan
| Warmup | 2:30 minutes |
| Sprint | 4:18 minutes |
| Power Mix | 3:27 minutes |
| Climb | 3:46 minutes |
| Weighted Run | 2:42 minutes |
| Weights | 3:30 minutes |
| Weights | 2:49 minutes |
| Power Mix | 3:12 minutes |
| Reverse | 3:15 minutes |
| Power Mix | 3:14 minutes |
| Squats | 3:30 minutes |
| Climb | 3:04 minutes |
| Sprint | 3:12 minutes |
| Cool Down | 3:36 minutes |
