Music: edm house pop Difficulty Level: advanced beginner intermediate Instructor: nicole Class Type: Classic Recorded: September 17 @ 9:30 am

Mixed position elliptical workout with sprints, power mix, climbs, a weighted run, weights, reverse and squats segments to a Pop, EDM, house playlist


Raising Hell - Steve James RemixKesha, Steve James
The Only Way Is UpMartin Garrix, Tiësto
Post Malone (feat. RANI) - GATTÜSO RemixSam Feldt, RANI, GATTÜSO
La passionStefy De Cicco, Ben Hamilton
Kings & QueensAva Max
NakedJonas Blue, MAX
Mad LoveMabel
One Thing Right - Firebeatz RemixMarshmello, Kane Brown, Firebeatz
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
I Don't Care (with Justin Bieber) - Loud Luxury RemixEd Sheeran, Justin Bieber, Loud Luxury
Tequila - Jax Jones & Martin Solveig Present EuropaJax Jones, Martin Solveig, RAYE, Europa
In My MindDynoro, Gigi D'Agostino
God Save the RaveScooter, Harris & Ford

Class Plan

Warmup2:30 minutes
Sprint4:18 minutes
Power Mix3:27 minutes
Climb3:46 minutes
Weighted Run2:42 minutes
Weights3:30 minutes
Weights2:49 minutes
Power Mix3:12 minutes
Reverse3:15 minutes
Power Mix3:14 minutes
Squats3:30 minutes
Climb3:04 minutes
Sprint3:12 minutes
Cool Down3:36 minutes

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