Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 17 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Stir FryMigos
This Is What You Came ForCalvin Harris, Rihanna
WorkRihanna, Drake
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
HeadsprungLL COOL J
One, Two Step (feat. Missy Elliott)Ciara, Missy Elliott
Roses - Imanbek RemixSAINt JHN, Imanbek
God Is A Dancer (with Mabel)Tiësto, Mabel
On My Mind (Jorja Smith X Preditah)Jorja Smith, Preditah
Drop It Like It's HotSnoop Dogg, Pharrell Williams
Blow My MindDavido, Chris Brown
Free MindTems

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb3 minutes
Poles3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb4 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down4 minutes

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