091723
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 17 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | As It Was | Harry Styles |
 | Run Wild | FRENSHIP |
 | True Disaster | Tove Lo |
 | Backbeat | Dagny |
 | Get Ready | Rayelle |
 | Focus | Ariana Grande |
 | Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years |
 | Imagination | Gorgon City, Katy Menditta |
 | How Deep Is Your Love | Calvin Harris, Disciples |
 | Love On Top | Beyoncé |
 | Love Myself - KREAM Remix | Hailee Steinfeld, Ian Spurrier |
 | Lost | Blake Rose |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 7 minutes |
| Heavy Weights | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
