Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 17 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


As It WasHarry Styles
True DisasterTove Lo
Get ReadyRayelle
FocusAriana Grande
Sunlight (feat. Years and Years) - Extended Club MixThe Magician, Years & Years
ImaginationGorgon City, Katy Menditta
How Deep Is Your LoveCalvin Harris, Disciples
Love On TopBeyoncé
Love Myself - KREAM RemixHailee Steinfeld, Ian Spurrier
LostBlake Rose

Class Plan

Warmup3 minutes
Run4 minutes
Climb3 minutes
Climb Sprint4 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights7 minutes
Heavy Weights3 minutes
Climb3 minutes
Run4 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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