Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 18 @ 9:30 am

Medium paced elliptical workout with a run, sprints, a power mix, weights, a weighted run, reverse and isolations segments to a Pop, EDM playlist


On My OwnJaden, Kid Cudi
DANCECLMD, Tungevaag
Take It Off (feat. Yandel & Becky G)Lil Jon, Yandel, Becky G
Written in the Stars (feat. Eric Turner)Tinie Tempah, Eric Turner
When I Get ThereBig Wild
Figure It OutBlu DeTiger
me & ur ghostblackbear
Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux RemixKranium, Ty Dolla $ign, KickRaux, Major Lazer
Ocean DriveDuke Dumont
Ooh Ahh (My Life Be Like) (feat. Toby Mac)Grits, TobyMac
Kids in Love (feat. The Night Game)Kygo, The Night Game

Class Plan

Warmup4:04 minutes
Run2:54 minutes
Sprint4:26 minutes
Power Mix3:39 minutes
Weights3:40 minutes
Weights2:44 minutes
Weights3:20 minutes
Weighted Run3:53 minutes
Sprint3:25 minutes
Reverse3:26 minutes
Isolations3:53 minutes
Sprint3:59 minutes
Cool Down4:23 minutes

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