091822
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 18 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Lucky Strike | Maroon 5 |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Erase | The Chainsmokers, Priyanka Chopra |
 | Paper Planes - DFA Remix | M.I.A., DFA |
 | Shape of You | Ed Sheeran |
 | Eyes (feat. Mindy Gledhill) | Kaskade, Mindy Gledhill |
 | Lose My Head | RÜFÜS DU SOL |
 | Love Today | MIKA |
 | Never Forget You | Zara Larsson, MNEK |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Cloudy Day | Tones And I |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 6 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Intervals | 5 minutes |
| Cool Down | 3 minutes |
