Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 18 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Desire (with Sam Smith)Calvin Harris, Sam Smith
Run the World (Girls)Beyoncé
It's TrickyOomloud
I'm Not Here To Make FriendsSam Smith, Calvin Harris, Jessie Reyez
Holy Ground (Taylor's Version)Taylor Swift
Work BitchBritney Spears
Do It Tonight - Extended MixCedric Gervais
When I Grow UpThe Pussycat Dolls
MOVE (feat. Grace Jones & Tems)Beyoncé, Grace Jones, Tems
You Can Do ItIce Cube, Mack 10, Ms. Toi
attention (with Justin Bieber)Omah Lay, Justin Bieber
Deja Vu (feat. Jay-Z)Beyoncé, JAY-Z
No News No BluesPaul Cherry, 落日飛車 Sunset Rollercoaster

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix3 minutes
Run4 minutes
Intervals3 minutes
Sprint4 minutes
Cool Down4 minutes

Go to Top