091920
Music: hip-hop pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 19 @ 10:00 am
Fast paced elliptical workout with runs, sprints, tap backs, climbs, weighted run and weights to a Rap, Pop, Hip Hop playlist
Playlist
 | Move Ya Hips (feat. Nicki Minaj & MadeinTYO) | A$AP Ferg, Nicki Minaj, MadeinTYO |
 | Dreams and Nightmares | Meek Mill |
 | Be Faithful | Fatman Scoop, Crooklyn Clan |
 | Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
 | Thief | Ooklay |
 | We Are Young (Jersey Club) | Kyle Edwards, DJ Smallz 732 |
 | Original Don | Major Lazer, The Partysquad |
 | Mood (feat. Iann Dior) | 24kGoldn, iann dior |
 | Party Like We're Animals - Radio Edit | Klaas |
 | No Mediocre (feat. Iggy Azalea) | T.I., Iggy Azalea |
 | Wet The Bed (feat. Ludacris) | Chris Brown, Ludacris |
 | Enzo (with Sheck Wes, feat. Offset, 21 Savage & Gucci Mane) | DJ Snake, Sheck Wes, Offset, 21 Savage, Gucci Mane |
 | Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross |
 | Burn | Usher |
Class Plan
| Warmup | 2:26 minutes |
| Run | 3:50 minutes |
| Tap Backs | 2:44 minutes |
| Sprint | 3:00 minutes |
| Climb | 3:59 minutes |
| Weighted Run | 1:49 minutes |
| Weights | 4:13 minutes |
| Weights | 2:20 minutes |
| Sprint | 3:11 minutes |
| Tap backs | 3:22 minutes |
| Isolations | 4:26 minutes |
| Run | 4:08 minutes |
| Sprint | 3:35 minutes |
| Cool Down | 3:51 minutes |
