Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 19 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, climbs, weighted run and weights to a Rap, Pop, Hip Hop playlist


Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Dreams and NightmaresMeek Mill
Be FaithfulFatman Scoop, Crooklyn Clan
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
We Are Young (Jersey Club)Kyle Edwards, DJ Smallz 732
Original DonMajor Lazer, The Partysquad
Mood (feat. Iann Dior)24kGoldn, iann dior
Party Like We're Animals - Radio EditKlaas
No Mediocre (feat. Iggy Azalea)T.I., Iggy Azalea
Wet The Bed (feat. Ludacris)Chris Brown, Ludacris
Enzo (with Sheck Wes, feat. Offset, 21 Savage & Gucci Mane)DJ Snake, Sheck Wes, Offset, 21 Savage, Gucci Mane
Purple Lamborghini (with Rick Ross)Skrillex, Rick Ross

Class Plan

Warmup2:26 minutes
Run3:50 minutes
Tap Backs2:44 minutes
Sprint3:00 minutes
Climb3:59 minutes
Weighted Run1:49 minutes
Weights4:13 minutes
Weights2:20 minutes
Sprint3:11 minutes
Tap backs3:22 minutes
Isolations4:26 minutes
Run4:08 minutes
Sprint3:35 minutes
Cool Down3:51 minutes

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