091922

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: September 19 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, tap backs, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Lean On (feat. MØ & DJ Snake)	Major Lazer, MØ, DJ Snake
	I'm Good (Blue)	David Guetta, Bebe Rexha
	HUMBLE.	Kendrick Lamar
	Calm Down (with Selena Gomez)	Rema, Selena Gomez
	Super Freaky Girl (with JT & BIA feat. Katie Got Bandz, Akbar V & Maliibu Mitch) - Queen Mix	Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
	No Lie	Sean Paul, Dua Lipa
	Don’t Blame Me	Taylor Swift
	Uptown Funk (feat. Bruno Mars)	Mark Ronson, Bruno Mars
	DESPECHÁ	ROSALÍA
	As It Was	Harry Styles
	Highway to Hell	AC/DC
	Quevedo: Bzrp Music Sessions, Vol. 52	Bizarrap, Quevedo
	Bitch Better Have My Money - R3hab Remix	Rihanna, R3HAB
	Don't Worry Be Happy	Bobby McFerrin

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	3 minutes
Run	4 minutes
Squats	4 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Heavy Weights	4 minutes
Tap Backs	2 minutes
Poles	3 minutes
Mix	3 minutes
Isolations	3 minutes
Intervals	4 minutes
Cool Down	5 minutes