091923
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 19 @ 9:45 am
elliptica Cardio 30 minute workout with run, sprints, intervals, climbs, isolations and reverse, to an EDM, Pop, Country playlist
Playlist
 | September | Earth, Wind & Fire |
 | Let It Whip (A.R. Remix) | Big Mama |
 | GO! (feat. Karen O) | Santigold, Karen O |
 | Power | Little Mix |
 | I Remember | Kaskade, deadmau5 |
 | It's Getting Hot | NLE Choppa |
 | GORGEOUS | Olivia Knox |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Cruel Summer | Taylor Swift |
Class Plan
| Warmup | 3 minutes |
| Intervals | 5 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Power Run | 5 minutes |
| Reverse | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
