091923
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 19 @ 9:45 am
elliptica Cardio 30 minute workout with run, sprints, intervals, climbs, isolations and reverse, to an EDM, Pop, Country playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048514dd033f4cf3a0a58059cde69) | September | Earth, Wind & Fire |
![](https://i.scdn.co/image/ab67616d000048516c731638c0734b1a71d94ede) | Let It Whip (A.R. Remix) | Big Mama |
![](https://i.scdn.co/image/ab67616d000048511df652eb00ae939358d8f3b1) | GO! (feat. Karen O) | Santigold, Karen O |
![](https://i.scdn.co/image/ab67616d000048513042c53026e29faf3a21c9f9) | Power | Little Mix |
![](https://i.scdn.co/image/ab67616d00004851eb53ec4ded8035b0a18c3a83) | I Remember | Kaskade, deadmau5 |
![](https://i.scdn.co/image/ab67616d00004851e6f0bc4a0f73c515d06995bb) | It's Getting Hot | NLE Choppa |
![](https://i.scdn.co/image/ab67616d0000485179d833a568b6e38dcc7827af) | GORGEOUS | Olivia Knox |
![](https://i.scdn.co/image/ab67616d0000485157fc4730e06c9ab20c1e073b) | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
![](https://i.scdn.co/image/ab67616d00004851e787cffec20aa2a396a61647) | Cruel Summer | Taylor Swift |
Class Plan
Warmup | 3 minutes |
Intervals | 5 minutes |
Climb | 3 minutes |
Poles | 4 minutes |
Power Run | 5 minutes |
Reverse | 2 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |