Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 19 @ 9:45 am

elliptica Cardio 30 minute workout with run, sprints, intervals, climbs, isolations and reverse, to an EDM, Pop, Country playlist


SeptemberEarth, Wind & Fire
Let It Whip (A.R. Remix)Big Mama
GO! (feat. Karen O)Santigold, Karen O
PowerLittle Mix
I RememberKaskade, deadmau5
It's Getting HotNLE Choppa
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Cruel SummerTaylor Swift

Class Plan

Warmup3 minutes
Intervals5 minutes
Climb3 minutes
Poles4 minutes
Power Run5 minutes
Reverse2 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down3 minutes

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