Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Classic Recorded: September 20 @ 10:00 am

Classic elliptical workout with sprints, power mix, reverse, weights and climb segments to a Pop, Rap playlist


Get Me BodiedBeyoncé
LonelyJoel Corry
LemonN.E.R.D, Rihanna, Pharrell Williams
Savage Remix (Clean) (feat. Beyoncé)Megan Thee Stallion, Beyoncé
Head & Heart (feat. MNEK)Joel Corry, MNEK
TempoChris Brown
Taki Taki (with Selena Gomez, Ozuna & Cardi B)DJ Snake, Selena Gomez, Ozuna, Cardi B
Last Time That I Checc'd (feat. YG)Nipsey Hussle, YG
Run On Love - QOTC EditTove Lo, Lucas Nord
Accelerate (feat. Ty Dolla $ign & 2 Chainz)Christina Aguilera, Ty Dolla $ign, 2 Chainz
Vibe (If I Back It Up)Cookiee Kawaii
Love & Loyalty (feat. Mannywellz)Wale, Mannywellz
Come & Go (with Marshmello)Juice WRLD, Marshmello
U Don't Have to CallUsher

Class Plan

Warmup3:25 minutes
Sprint3:10 minutes
Power Mix3:39 minutes
Reverse4:02 minutes
Sprints2:46 minutes
Weights3:38 minutes
Weights3:32 minutes
Weights3:45 minutes
Sprint4:00 minutes
Power Mix4:03 minutes
Climb1:23 minutes
Power Mix3:10 minutes
Sprint3:25 minutes
Cool Down4:29 minutes

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