092020
Music: pop rap
Difficulty Level: advanced intermediate
Instructor: patrick
Class Type: Classic
Recorded: September 20 @ 10:00 am
Classic elliptical workout with sprints, power mix, reverse, weights and climb segments to a Pop, Rap playlist
Playlist
 | Get Me Bodied | Beyoncé |
 | Lonely | Joel Corry |
 | Lemon | N.E.R.D, Rihanna, Pharrell Williams |
 | Savage Remix (Clean) (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
 | Tempo | Chris Brown |
 | Taki Taki (with Selena Gomez, Ozuna & Cardi B) | DJ Snake, Selena Gomez, Ozuna, Cardi B |
 | Last Time That I Checc'd (feat. YG) | Nipsey Hussle, YG |
 | Run On Love - QOTC Edit | Tove Lo, Lucas Nord |
 | Accelerate (feat. Ty Dolla $ign & 2 Chainz) | Christina Aguilera, Ty Dolla $ign, 2 Chainz |
 | Vibe (If I Back It Up) | Cookiee Kawaii |
 | Love & Loyalty (feat. Mannywellz) | Wale, Mannywellz |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
 | U Don't Have to Call | Usher |
Class Plan
Warmup | 3:25 minutes |
Sprint | 3:10 minutes |
Power Mix | 3:39 minutes |
Reverse | 4:02 minutes |
Sprints | 2:46 minutes |
Weights | 3:38 minutes |
Weights | 3:32 minutes |
Weights | 3:45 minutes |
Sprint | 4:00 minutes |
Power Mix | 4:03 minutes |
Climb | 1:23 minutes |
Power Mix | 3:10 minutes |
Sprint | 3:25 minutes |
Cool Down | 4:29 minutes |