092022
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 20 @ 7:00 pmelliptica Classic 45 minute workout with sprints, climbs, reverse, and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Nonstop | Drake |
 | How to Be a Heartbreaker | MARINA |
 | Undecided | Chris Brown |
 | (It Happens) Sometimes | Jack Back |
 | Just Us (feat. SZA) | DJ Khaled, SZA |
 | In My Arms - Vocal Mix | Ferreck Dawn, Robosonic, Nikki Ambers |
 | Fireball (feat. John Ryan) | Pitbull, John Ryan |
 | Soul Sacrifice | Dombresky |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | Another One Bites The Dust | Queen |
 | Come Together (feat. H.E.R.) | Chris Brown, H.E.R. |
 | Frozen Ground (ABGT310) - Cosmic Gate Remix | Ilan Bluestone, Giuseppe De Luca, Cosmic Gate |
 | Sit Next to Me | Foster The People |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 6 minutes |
| Cool Down | 4 minutes |
