Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 20 @ 7:00 pm

elliptica Classic 45 minute workout with sprints, climbs, reverse, and weights segments to a Pop, EDM, Rap playlist


How to Be a HeartbreakerMARINA
UndecidedChris Brown
(It Happens) SometimesJack Back
Just Us (feat. SZA)DJ Khaled, SZA
In My Arms - Vocal MixFerreck Dawn, Robosonic, Nikki Ambers
Fireball (feat. John Ryan)Pitbull, John Ryan
Soul SacrificeDombresky
Like I DoDavid Guetta, Martin Garrix, Brooks
Another One Bites The DustQueen
Come Together (feat. H.E.R.)Chris Brown, H.E.R.
Frozen Ground (ABGT310) - Cosmic Gate RemixIlan Bluestone, Giuseppe De Luca, Cosmic Gate
Sit Next to MeFoster The People

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint4 minutes
Sprint3 minutes
Climb3 minutes
Reverse4 minutes
Sprint6 minutes
Cool Down4 minutes

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