092023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z | |
House For Kings | Sam Feldt, Tones And I | |
Hotter Than Hell | Dua Lipa | |
Remember (with ZOHARA) | Gryffin, ZOHARA | |
How to Love (feat. Sofia Reyes) | Cash Cash, Sofía Reyes | |
Body Talk | Ofenbach, SVEA | |
Afterhours | teamwork., Nina Nesbitt, AJ Mitchell | |
Chasing Highs | ALMA | |
Lights - Sped Up Version | Ellie Goulding, Speed Radio | |
Morning | Zara Larsson | |
Shut Up And Drive | Rihanna | |
Slow Grenade | Ellie Goulding, Lauv | |
Ferrari | James Hype, Miggy Dela Rosa | |
Me & U | Cassie |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Climb Sprint | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Mix | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |