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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 21 @ 5:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | All That She Wants (feat. Victoria Kern) - Radio Edit | Bodybangers, Victoria Kern |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | We Be Burnin | Sean Paul |
 | Hot In Herre | Nelly |
 | Made For Now | Janet Jackson, Daddy Yankee |
 | Finesse - Pink Panda Remix; feat. Cardi B | Bruno Mars, Cardi B, Pink Panda |
 | Mr. Saxobeat | Masove, Brendan Mills, Tess Burrstone |
 | If It Ain't Love - Westfunk Remix | Jason Derulo |
 | No Lie | Sean Paul, Dua Lipa |
 | Taste (feat. Offset) | Tyga, Offset |
 | COMO UN BEBÉ | J Balvin, Bad Bunny, Mr Eazi |
 | Burn | Ellie Goulding |
 | Tadow | Masego, FKJ |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
