Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 21 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


All That She Wants (feat. Victoria Kern) - Radio EditBodybangers, Victoria Kern
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
We Be BurninSean Paul
Hot In HerreNelly
Made For NowJanet Jackson, Daddy Yankee
Finesse - Pink Panda Remix; feat. Cardi BBruno Mars, Cardi B, Pink Panda
Mr. SaxobeatMasove, Brendan Mills, Tess Burrstone
If It Ain't Love - Westfunk RemixJason Derulo
No LieSean Paul, Dua Lipa
Taste (feat. Offset)Tyga, Offset
COMO UN BEBÉJ Balvin, Bad Bunny, Mr Eazi
BurnEllie Goulding
TadowMasego, FKJ

Class Plan

Warmup2 minutes
Sprint3 minutes
Poles3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb4 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down5 minutes

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