092222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Recorded: September 22 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Finally (Cannot Hide It) | Amorphous, Kelly Rowland, CeCe Peniston |
 | Sweet Dreams | Beyoncé |
 | Look What You Made Me Do | Taylor Swift |
 | About Damn Time | Lizzo |
 | Style | Taylor Swift |
 | CUFF IT | Beyoncé |
 | WTF (Where They From) [feat. Pharrell Williams] | Missy Elliott, Pharrell Williams |
 | Don't Forget My Love | Diplo, Miguel |
 | Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled |
 | Now That We Found Love | Heavy D & The Boyz, Aaron Hall |
 | Dem Beats | Todrick Hall, RuPaul |
 | BREAK MY SOUL | Beyoncé |
 | Just A Cloud Away | Pharrell Williams |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Intervals | 4 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
