092223
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 22 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Light Years | Yellow Claw, Rochelle |
 | Raven | John Dahlbäck |
 | You're On (feat. Kyan) | Madeon, Kyan |
 | Chains - Remix | Nick Jonas, Jhené Aiko |
 | Dark Room Destroyer | Kayoh |
 | Fine China | Chris Brown |
 | Missile | Dorothy |
 | Feel Like Home - Timmo Hendriks Remix | Sander Kleinenberg, Dyson, Timmo Hendriks |
 | Kill The Lights (with Nile Rodgers) - Dimitri from Paris Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Dimitri From Paris |
 | Cool Girl | Tove Lo |
 | Fun | Kaskade, BROHUG, Mr. Tape, Madge |
 | All of You | Betty Who |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Poles | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 7 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
