092322
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 23 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Star Crossed - 3LAU DnB Remix | 3LAU |
 | Patriots [ABGT177] | ARTY |
 | Say It (feat. Tove Lo) | Flume, Tove Lo |
 | Right Now | Mary J. Blige |
 | BREAK MY SOUL | Beyoncé |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
 | Remember Me - Ryan Riback Remix | Jennifer Hudson, Ryan Riback |
 | Tough | Goldroom |
 | Don't Let Me Down | The Chainsmokers, Daya |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | When The Lights Go Out | Gabrielle Aplin |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Intervals | 8 minutes |
| Cool Down | 3 minutes |
