Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 23 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


Star Crossed - 3LAU DnB Remix3LAU
Patriots [ABGT177]ARTY
Say It (feat. Tove Lo)Flume, Tove Lo
Right NowMary J. Blige
Rather Be (feat. Jess Glynne)Clean Bandit, Jess Glynne
Remember Me - Ryan Riback RemixJennifer Hudson, Ryan Riback
Don't Let Me DownThe Chainsmokers, Daya
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
When The Lights Go OutGabrielle Aplin

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Poles4 minutes
Climb4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Poles3 minutes
Intervals8 minutes
Cool Down3 minutes

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