Music: country edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: September 24 @ 9:30 am

Classic elliptical workout with sprints, power mix, climbs, a weighted run, weights, reverse and poles segments to a Pop, EDM, Country playlist


Ain't Too CoolLunchMoney Lewis
Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) - Tiësto RemixMartin Garrix, Macklemore, Fall Out Boy, Tiësto
Rover (feat. DTG) - Joel Corry RemixS1mba, DTG, Joel Corry
Slow Dance (feat. Ava Max) - Sam Feldt RemixAJ Mitchell, Ava Max, Sam Feldt
Always Feels LikeDave Winnel, DLMT
SupalonelyBENEE, Gus Dapperton
Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The AlbumLennon Stella, Charlie Puth
Ride It - Dimitri Vegas & Like Mike vs Quintino RemixRegard, Dimitri Vegas & Like Mike, Quintino
RITMO (Bad Boys For Life)Black Eyed Peas, J Balvin
Save Me TonightARTY
Neon Lights - Betty Who RemixDemi Lovato
Work Hard, Play HardDJ Jason Medallion
On Me (feat. Ava Max) - From 'SCOOB!' The AlbumThomas Rhett, Kane Brown, Ava Max

Class Plan

Warmup3:42 minutes
Sprint4:15 minutes
Power Mix3:07 minutes
Climb3:13 minutes
Weighted Run2:56 minutes
Weights3:43 minutes
Weights2:40 minutes
Sprints2:56 minutes
Reverse3:34 minutes
Poles2:50 minutes
Power Mix3:17 minutes
Climb3:22 minutes
Sprint2:28 minutes
Cool Down2:44 minutes

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