092424
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: September 24 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, squats, and climbs, to a Pop, Rock, EDM playlist
Playlist
 | Barbie Girl | Aqua |
 | (You Drive Me) Crazy | Britney Spears |
 | Steal My Sunshine - Single Version | LEN |
 | Wannabe | Spice Girls |
 | Heaven Tonight | Hole |
 | All The Small Things | blink-182 |
 | Tubthumping - Radio Edit | Chumbawamba |
 | My Own Worst Enemy | Lit |
 | Song 2 - 2012 Remaster | Blur |
 | Kiss Me | Sixpence None The Richer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
