092520
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 25 @ 9:30 amHigh resistance elliptical workout with runs, sprints, climbs, poles, a weighted run and weights to a Pop, EDM, House playlist
Playlist
I Remember U | Cartoon, Jüri Pootsmann | |
All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party | |
Karma | Years & Years | |
Sweet Lies | Wilkinson, Karen Harding | |
Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal | |
One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa | |
Dig Down | Muse | |
Hideaway | Kiesza | |
Flower | Moby | |
Say Something (feat. Chris Stapleton) | Justin Timberlake, Chris Stapleton | |
Ghost | Secret Weapons | |
Before I Wake | Beatsole | |
Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3:35 minutes |
Sprint | 3:50 minutes |
Climb | 3:13 minutes |
Poles | 3:27 minutes |
Weighted Run | 2:41 minutes |
Weights | 3:34 minutes |
Weights | 3:48 minutes |
Weights | 4:11 minutes |
Poles | 3:26 minutes |
Climb | 4:38 minutes |
Run | 3:32 minutes |
Sprint | 3:36 minutes |
Cool Down | 4:08 minutes |