092520
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 25 @ 9:30 amHigh resistance elliptical workout with runs, sprints, climbs, poles, a weighted run and weights to a Pop, EDM, House playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Karma | Years & Years |
 | Sweet Lies | Wilkinson, Karen Harding |
 | Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Dig Down | Muse |
 | Hideaway | Kiesza |
 | Flower | Moby |
 | Say Something (feat. Chris Stapleton) | Justin Timberlake, Chris Stapleton |
 | Ghost | Secret Weapons |
 | Before I Wake | Beatsole |
 | Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3:35 minutes |
| Sprint | 3:50 minutes |
| Climb | 3:13 minutes |
| Poles | 3:27 minutes |
| Weighted Run | 2:41 minutes |
| Weights | 3:34 minutes |
| Weights | 3:48 minutes |
| Weights | 4:11 minutes |
| Poles | 3:26 minutes |
| Climb | 4:38 minutes |
| Run | 3:32 minutes |
| Sprint | 3:36 minutes |
| Cool Down | 4:08 minutes |
