092522

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: September 25 @ 9:45 am

elliptica Power 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Calabria - Claptone Remix	Claptone, Rune
	Desire (with Dimension)	Sub Focus, Dimension
	Hot In It - Tiësto’s Hotter Mix	Tiësto, Charli XCX
	No Piensa - Don Diablo VIP Mix	Don Diablo, PnB Rock, Boaz van de Beatz
	Tell Me Why - MEDUZA Remix	Supermode, MEDUZA
	My Feelings For You - Mark Knight Remix	Avicii, Sebastien Drums, Mark Knight
	Afraid To Feel - David Guetta & Dyro Remix	LF SYSTEM, David Guetta, Dyro
	Deep Down (feat. Never Dull) - Club Mix	Alok, Ella Eyre, Kenny Dope, Never Dull
	Move Your Body (One Foot Skank) [feat. Majestic & Local]	Öwnboss, Sevek, Majestic, Local
	HISTORY - VIP Mix	Joel Corry, Becky Hill
	Nice & Easy (feat. Rodney P)	Bassnectar, Rodney P
	FEEL THE POWER	Kayzo, Micah Martin
	Wild Things - MK Remix	Alessia Cara, MK
	In My Heart	Moby

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Reverse	3 minutes
Poles	3 minutes
Sprint	3 minutes
Weighted Run	4 minutes
Light Weights	2 minutes
Light Weights	4 minutes
Heavy Weights	2 minutes
Intervals	3 minutes
Climb	5 minutes
Poles	4 minutes
Climb Sprint	5 minutes
Cool Down	4 minutes