Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: POWER 45 Recorded: September 25 @ 9:45 am

elliptica Power 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Calabria - Claptone RemixClaptone, Rune
Desire (with Dimension)Sub Focus, Dimension
Hot In It - Tiësto’s Hotter MixTiësto, Charli XCX
No Piensa - Don Diablo VIP MixDon Diablo, PnB Rock, Boaz van de Beatz
Tell Me Why - MEDUZA RemixSupermode, MEDUZA
My Feelings For You - Mark Knight RemixAvicii, Sebastien Drums, Mark Knight
Afraid To Feel - David Guetta & Dyro RemixLF SYSTEM, David Guetta, Dyro
Deep Down (feat. Never Dull) - Club MixAlok, Ella Eyre, Kenny Dope, Never Dull
Move Your Body (One Foot Skank) [feat. Majestic & Local]Öwnboss, Sevek, Majestic, Local
HISTORY - VIP MixJoel Corry, Becky Hill
Nice & Easy (feat. Rodney P)Bassnectar, Rodney P
FEEL THE POWERKayzo, Micah Martin
Wild Things - MK RemixAlessia Cara, MK
In My HeartMoby

Class Plan

Warmup3 minutes
Sprint3 minutes
Reverse3 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights2 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Intervals3 minutes
Climb5 minutes
Poles4 minutes
Climb Sprint5 minutes
Cool Down4 minutes

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