092523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 25 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Desire (with Sam Smith) | Calvin Harris, Sam Smith |
 | Run the World (Girls) | Beyoncé |
 | It's Tricky | Oomloud |
 | I'm Not Here To Make Friends | Sam Smith, Calvin Harris, Jessie Reyez |
 | Holy Ground (Taylor's Version) | Taylor Swift |
 | Work Bitch | Britney Spears |
 | Do It Tonight - Extended Mix | Cedric Gervais |
 | When I Grow Up | The Pussycat Dolls |
 | MOVE (feat. Grace Jones & Tems) | Beyoncé, Grace Jones, Tems |
 | You Can Do It | Ice Cube, Mack 10, Ms. Toi |
 | attention (with Justin Bieber) | Omah Lay, Justin Bieber |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | No News No Blues | Paul Cherry, 落日飛車 Sunset Rollercoaster |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Intervals | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
