092524
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 25 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Show Me What You Got | JAY-Z |
 | yes, and? | Ariana Grande |
 | attention (with Justin Bieber) | Omah Lay, Justin Bieber |
 | Bug A Boo | Joe Stone |
 | Runaway | Janet Jackson |
 | New Attitude | Patti LaBelle |
 | Feedback | Janet Jackson |
 | Don't Forget My Love | Diplo, Miguel |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Bad Habits - SHAUN Remix | Ed Sheeran, SHAUN |
 | Caught Up | USHER |
 | SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger |
 | Burning | Maggie Rogers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
