092524
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 25 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | I Wanna Go | Britney Spears |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | Generous | Olivia Holt |
 | Talk talk | Charli xcx |
 | That Girl | Rita Ora |
 | Don't Need Nobody | Ellie Goulding |
 | greedy | Tate McRae |
 | Borderline | Tove Lo |
 | If It Ain’t Me | Dua Lipa |
 | S&M | Rihanna |
 | Lucky (feat. Remi Wolf) | Zedd, Remi Wolf |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Poles | 2 minutes |
| Intervals | 2 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
