Music: edm indie pop Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 26 @ 9:45 am

elliptica Cardio 30 minute workout with runs, sprints, tap backs, poles, climbs, and reverse, to an EDM, Pop, Indie playlist


Mama (feat. Ellie Goulding) - Tiësto’s Big Room RemixClean Bandit, Ellie Goulding, Tiësto
Red LightsTiësto
Paradise - Tiësto RemixColdplay, Tiësto
No Worries - Tiësto's Big Room MixTiësto
Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix]ILLENIUM, Jon Bellion, Tiësto
Heaven - David Guetta & MORTEN RemixAvicii, David Guetta, MORTEN
Summer Nights - Tiësto’s Deep House RemixTiësto, John Legend

Class Plan

Warmup2 minutes
Sprint4 minutes
Tap Backs5 minutes
Poles4 minutes
Reverse4 minutes
Power Run4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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