092623
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 26 @ 9:45 am
elliptica Cardio 30 minute workout with runs, sprints, tap backs, poles, climbs, and reverse, to an EDM, Pop, Indie playlist
Playlist
 | Mama (feat. Ellie Goulding) - Tiësto’s Big Room Remix | Clean Bandit, Ellie Goulding, Tiësto |
 | Red Lights | Tiësto |
 | Paradise - Tiësto Remix | Coldplay, Tiësto |
 | No Worries - Tiësto's Big Room Mix | Tiësto |
 | Losing It | FISHER |
 | Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix] | ILLENIUM, Jon Bellion, Tiësto |
 | Heaven - David Guetta & MORTEN Remix | Avicii, David Guetta, MORTEN |
 | Summer Nights - Tiësto’s Deep House Remix | Tiësto, John Legend |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Tap Backs | 5 minutes |
| Poles | 4 minutes |
| Reverse | 4 minutes |
| Power Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
