Music: pop rap Difficulty Level: advanced beginner intermediate Instructor: patrick Class Type: Intervals Recorded: September 27 @ 10:00 am

Interval based elliptical workout with sprints, power mix, weights, climbs and squats segments to a Pop, Rap playlist


Keep It Goingdvsn
On My Mind - Jax Jones RemixEllie Goulding, Jax Jones
MoneyCardi B
Hurts So Good (feat. ROE)The Him, ROE
Tap In (feat. Post Malone, DaBaby & Jack Harlow)Saweetie, Post Malone, DaBaby, Jack Harlow
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
How Does It FeelM-22
Dirty Wine (feat. Ty Dolla $ign)WizKid, Ty Dolla $ign
In It (feat. Mulatto)A$AP Ferg, Mulatto
Gasoline (feat. Laura White)Cash Cash, Laura White
I’m Ready (with Demi Lovato)Sam Smith, Demi Lovato
Sorry Not SorryDemi Lovato
Expensive (feat. Nicki Minaj)Ty Dolla $ign, Nicki Minaj
Strive (feat. Missy Elliott)A$AP Ferg, Missy Elliott
U Don't Have to CallUsher

Class Plan

Warmup3:53 minutes
Sprint4:13 minutes
Power Mix3:02 minutes
Sprint2:35 minutes
Power Mix4:13 minutes
Sprint2:46 minutes
Weights2:41 minutes
Weights3:01 minutes
Weights1:58 minutes
Sprint3:29 minutes
Climb3:20 minutes
Squats3:23 minutes
Power Mix2:16 minutes
Sprint2:50 minutes
Cool Down4:29 minutes

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