092720
Music: pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Intervals
Recorded: September 27 @ 10:00 am
Interval based elliptical workout with sprints, power mix, weights, climbs and squats segments to a Pop, Rap playlist
Playlist
| Keep It Going | dvsn |
| On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones |
| Money | Cardi B |
| Hurts So Good (feat. ROE) | The Him, ROE |
| Tap In (feat. Post Malone, DaBaby & Jack Harlow) | Saweetie, Post Malone, DaBaby, Jack Harlow |
| Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
| How Does It Feel | M-22 |
| Dirty Wine (feat. Ty Dolla $ign) | WizKid, Ty Dolla $ign |
| In It (feat. Mulatto) | A$AP Ferg, Mulatto |
| Gasoline (feat. Laura White) | Cash Cash, Laura White |
| I’m Ready (with Demi Lovato) | Sam Smith, Demi Lovato |
| Sorry Not Sorry | Demi Lovato |
| Expensive (feat. Nicki Minaj) | Ty Dolla $ign, Nicki Minaj |
| Strive (feat. Missy Elliott) | A$AP Ferg, Missy Elliott |
| U Don't Have to Call | Usher |
Class Plan
Warmup | 3:53 minutes |
Sprint | 4:13 minutes |
Power Mix | 3:02 minutes |
Sprint | 2:35 minutes |
Power Mix | 4:13 minutes |
Sprint | 2:46 minutes |
Weights | 2:41 minutes |
Weights | 3:01 minutes |
Weights | 1:58 minutes |
Sprint | 3:29 minutes |
Climb | 3:20 minutes |
Squats | 3:23 minutes |
Power Mix | 2:16 minutes |
Sprint | 2:50 minutes |
Cool Down | 4:29 minutes |