092722
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: September 27 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Tissues | YUNGBLUD |
 | What Happens After You? | Weezer |
 | Too Close | Alex Clare |
 | Tic Tic Tic | Dada Life, Lzzy Hale |
 | Best of You | Foo Fighters |
 | Lush Life | Zara Larsson |
 | 2 Be Loved (Am I Ready) [PNAU Remix] | Lizzo, PNAU |
 | Disco Inferno | Syzz, Nora Van Elken |
 | Take Me Back (and David Guetta) - Topic Remix | Lewis Thompson, David Guetta, Topic |
 | Anna Sun | WALK THE MOON |
 | edamame (feat. Rich Brian) - Diplo Remix | bbno$, Rich Brian, Diplo |
 | Hard to Say I'm Sorry - Ben Bakson Radio Mix | Dan Slater, Alan Gendreau, Ben Bakson |
 | Are You Gonna Be My Girl | Jet |
 | Grand | Kane Brown |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 5 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
