Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: September 27 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


What Happens After You?Weezer
Too CloseAlex Clare
Tic Tic TicDada Life, Lzzy Hale
Best of YouFoo Fighters
Lush LifeZara Larsson
2 Be Loved (Am I Ready) [PNAU Remix]Lizzo, PNAU
Disco InfernoSyzz, Nora Van Elken
Take Me Back (and David Guetta) - Topic RemixLewis Thompson, David Guetta, Topic
edamame (feat. Rich Brian) - Diplo Remixbbno$, Rich Brian, Diplo
Hard to Say I'm Sorry - Ben Bakson Radio MixDan Slater, Alan Gendreau, Ben Bakson
Are You Gonna Be My GirlJet
GrandKane Brown

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb4 minutes
Mix3 minutes
Climb Sprint4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Climb Sprint5 minutes
Climb3 minutes
Squats3 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top