092722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 27 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Honey | Mariah Carey |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | Back To Love | Chris Brown |
 | More Than Friends | James Hype, Kelli-Leigh |
 | 17 | MK |
 | Solo (feat. Demi Lovato) | Clean Bandit, Demi Lovato |
 | Down In the DM (feat. Nicki Minaj) - Remix | Yo Gotti, Nicki Minaj |
 | Breathe (feat. Ina Wroldsen) | Jax Jones, Ina Wroldsen |
 | We Are Young (feat. Janelle Monáe) | fun., Janelle Monáe |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Heat (feat. Gunna) | Chris Brown, Gunna |
 | Thunder (feat. Emeli Sandé) | Netsky, Emeli Sandé |
 | Go Crazy | Chris Brown, Young Thug |
Class Plan
| Warmup | 5 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
