092723
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: September 27 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, squats, and reverse to a Pop, EDM, Country playlist
Playlist
 | Don't Need Your Love - Workout Remix 135 bpm | SuperFitness |
 | Born To Be Wild - Workout Music 144 Bpm | Workout Music Tv |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160 | Speedogang |
 | Light That Fire | Oh The Larceny |
 | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
 | Chasing Cars - Acoustic | Bailey Rushlow |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Squats | 3 minutes |
| Sprint | 5 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
