092723
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 27 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Domino | Jessie J |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Body Like A Back Road | Sam Hunt |
 | Last Dance | Dua Lipa |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Numb | Marshmello, Khalid |
 | If It's Lovin' That You Want | Rihanna |
 | Capital Letters | Hailee Steinfeld, BloodPop® |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | I Really Like You | Carly Rae Jepsen |
 | One in a Million | Bebe Rexha, David Guetta |
 | Run Free | Deep Chills, IVIE |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Heartbreak Back | Frank Walker, Riley Biederer |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
