092724
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 27 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Stop Desire | Tegan and Sara |
 | Ice Cream | New Young Pony Club |
 | 24 Hours | Sky Ferreira |
 | Be Mine! | Robyn |
 | Everything Is Embarrassing | Sky Ferreira |
 | Ooh La La | Goldfrapp |
 | Somebody Loves You | Betty Who |
 | Closer | Tegan and Sara |
 | Fall In Love | Phantogram |
 | Shampain | MARINA |
| Lost In My Bedroom | Sky Ferreira |
 | Le Disko | Shiny Toy Guns |
| Boys | Sky Ferreira |
Class Plan
| Warmup | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 4 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
