092820
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 28 @ 9:30 amClassic elliptical workout with runs, sprints, tap backs, weights, reverse and power mix segments to a Pop, EDM playlist
Playlist
 | Feels Great (feat. Fetty Wap & CVBZ) | Cheat Codes, Fetty Wap, CVBZ |
 | Say My Name (feat. Zyra) | ODESZA, Zyra |
 | Surfin' | Kid Cudi, Pharrell Williams |
 | Decouverte | Grolok Panicrum |
 | Scott Mescudi Vs. The World | Kid Cudi, CeeLo Green |
 | Indeciso | Reik, J Balvin, Lalo Ebratt |
 | Sweet Dreams | Dwin, Echo |
 | Sweater Weather | Gaullin, Julian Perretta |
 | No Option (feat. Kevin Gates) | Internet Money, Kevin Gates |
 | Alive (Nightmare) | Kid Cudi, Ratatat |
 | All the Things | Gaullin |
 | Heartless | Kanye West |
 | Don't Let Me Down (feat. Daya) - Illenium Remix | The Chainsmokers, Daya, ILLENIUM |
 | Piece Of Your Heart | MEDUZA, Goodboys |
Class Plan
| Warmup | 3:13 minutes |
| Sprint | 4:22 minutes |
| Tap Backs | 3:58 minutes |
| Sprint | 2:18 minutes |
| Weights | 3:55 minutes |
| Weights | 3:37 minutes |
| Weights | 2:21 minutes |
| Weights | 2:51 minutes |
| Run | 3:21 minutes |
| Reverse | 4:06 minutes |
| Sprint | 2:54 minutes |
| Power Mix | 3:31 minutes |
| Sprint | 3:38 minutes |
| Cool Down | 2:32 minutes |
