092822

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 28 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Carry Out (Featuring Justin Timberlake)	Timbaland, Justin Timberlake
	It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000	Whitney Houston, Chris Cox, Barry Harris
	Drop It Low	Ester Dean, Chris Brown
	On The Floor - Radio Edit	Jennifer Lopez, Pitbull
	Danza Kuduro	Don Omar, Lucenzo
	Head & Heart (feat. MNEK)	Joel Corry, MNEK
	Rhythm Of The Night	Fedde Le Grand
	Rock This Party - Everybody Dance Now	Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
	Believe	Masove, Jovieson, Tess Burrstone
	I Know You Want Me (Calle Ocho)	Pitbull
	Bumpa	Shocktraderz, King Kayak, Maki
	Move, Shake, Drop	Dj Laz, Flo Rida, Casely
	Dancing With A Stranger (with Normani)	Sam Smith, Normani

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Climb	3 minutes
Poles	4 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	2 minutes
Climb	4 minutes
Reverse	2 minutes
Sprint	3 minutes
Cool Down	3 minutes