Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 28 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000Whitney Houston, Chris Cox, Barry Harris
Drop It LowEster Dean, Chris Brown
On The Floor - Radio EditJennifer Lopez, Pitbull
Danza KuduroDon Omar, Lucenzo
Head & Heart (feat. MNEK)Joel Corry, MNEK
Rhythm Of The NightFedde Le Grand
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
BelieveMasove, Jovieson, Tess Burrstone
I Know You Want Me (Calle Ocho)Pitbull
BumpaShocktraderz, King Kayak, Maki
Move, Shake, DropDj Laz, Flo Rida, Casely
Dancing With A Stranger (with Normani)Sam Smith, Normani

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint2 minutes
Climb4 minutes
Reverse2 minutes
Sprint3 minutes
Cool Down3 minutes

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