092824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 28 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | WEEKEND | Betty Who |
 | Perfect For You | Peach PRC |
 | Habit | ZEE MACHINE |
 | Hearts On The Run | Delta Goodrem |
 | How Will I Know | ZEE MACHINE |
 | Pure Oxygen | Madison Rose |
 | Dancing In The Dark | Lucy Dacus |
 | When I'm Away | The Colourist |
 | Teenage Dirtbag – Spotify Singles | Peach PRC |
 | Street Lights | Florrie |
 | Love for the Last Time | Leadley |
 | Somebody Loves You | Betty Who |
 | Sweet Lovin' - Radio Edit | Sigala, Bryn Christopher |
 | Motivation - Recorded at Electric Lady Studios NYC | MUNA |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
